Rollins Counseling Center Presents

Free Stress Management Workshop

Live virtual session on stress, anxiety, and burnout with evidence-based tools you can start using right away—designed for busy adults, working professionals, and parents.

Date: February 10, 2026
Time: 6:00–7:00 PM Eastern (live on Google Meet)
Location: Online via secure Google Meet link (sent after registration)

  • Led by licensed clinicians from Rollins Counseling Center

  • Practical tools you can start using right away

  • Simple, supportive techniques for managing everyday stress

  • No cost, no insurance required

After you register, you’ll receive a confirmation email with the Google Meet link, plus gentle reminders as the workshop approaches.

Reserve your spot

Please share a few details so we can send your secure Google Meet link and gentle reminders.

You’ll receive a confirmation email right away, a reminder email the day before, and another reminder email 1 hour before the workshop—all including the Google Meet link.

What you’ll learn in this 60-minute workshop

This workshop is designed to be calm, practical, and grounded in research. You’ll walk away with simple tools you can start using immediately, without adding more to your already full plate.

Understand stress

Learn how stress, anxiety, and burnout show up in the body and mind—and how to recognize early signs before they become overwhelming.

Practical tools you can use today

Learn simple, practical techniques to help calm your nervous system, slow racing thoughts, and create more breathing room in your day.

Plan your next steps

Reflect on what’s currently adding to your stress, identify one or two changes that feel realistic, and learn how ongoing support could look—if and when you’re ready.

This workshop is educational and not a substitute for individual therapy. You are welcome to attend whether or not you ever work with Rollins Counseling Center.

Rollins Counseling Center

Compassionate, evidence-based mental health care for adults, teens, and families—offered in person and via telehealth across Massachusetts and New Hampshire.

Locations

Westford, MA
Norwood, MA
Shrewsbury, MA
Salem, NH

Telehealth services available where permitted.